This post is sponsored by iWi but the content and opinions expressed here are my own.
As a business traveler, I am constantly on the go.
I have been in Miami, Costa Rica, Panama, Peru, Mexico & Brazil – just in the last 2 weeks!
With all this travel, it’s not always easy to stay healthy – airport fast food & dinner meetings don’t help.
I never eat fish anymore, so my wife worries about my Omega-3 levels.
She says better Omega 3s are important for my health because they prevent heart disease, stroke, cancers & all sorts of other terrible things.
Basically Omega-3s are important in keeping us healthy as we age.
When I think of Omega-3s I think of fish, but she told me I actually don’t have to eat fish at all now that there’s an easy way to get better Omega-3s.
Halloween is coming & who doesn’t love Halloween treat ideas for school lunch boxes??
My girls are still little, so I can’t go as SPOOKY as I would like.
Here’s a quick & easy lunch box or after school treat that is super easy to make.
It will make any dad look like a rock star.
I love that making it gives my girls the opinion of a healthy AND delicious treat.
Halloween Treat Ideas For School
I got this idea as I was headed to Target and saw that Babybel were on sale & all dressed up in their Halloween costumes!
Babybel is a MUST for my family & we always fight over the last one.
We love that they are 100% cheese & full of calcium and protein – just what growing kids need.
This quick lunch or after school snack doesn’t make much prep.
Here’s what you need:
Your choice of Babybel (I picked up both the original & light because both taste fantastic!)
Bagels – we had leftover pumpkin bagels and decided to use those for this recipe
All you do is spray your waffle maker, slice your bagel and use 2 of Babybel’s of your choice and place them on one bagel slice and cover and cover for 3-5 minutes (depending on your waffle maker)
Once you are done open and slice and pack your kids’ lunch! I took an orange and made it into a pumpkin. (I used an edible inked marker even though the orange will be peeled.)
To make the napkin ghost I just used a piece of washi tape and packed it in the lunch box. So easy to make!
You could also add additional fruit or cold cuts when making the Waffled Babybel sandwich for your older children or yourself.
This makes a great weekend breakfast or Halloween lunch too.
Of course Halloween Babybels also make great treats on their own.
My kids love this delicious healthy treat anytime they want a snack.
Recently we stayed at the Legoland Florida Hotel, which is immediately next to the Legoland Florida theme park.
If you’re wondering whether it was worth the cost to stay at the Legoland Florida Hotel, keep reading!
Legoland Florida Hotel: Is It Worth It?
Not only did we take the kids to Legoland… we took the grandparents too!
Legoland is not only a fun theme park for the whole family, but it’s much less crowded than many of the other major theme parks, making it a better overall experience!
The Price Is Right
Believe it or not, the Legoland Florida Hotel is much less expensive than you might imagine.
We’ve looked many times into stay on property for other theme parks, but usually the cost is astronomical. Not so for Legoland Florida!
And, if you get the Awesomer or Awesomest annual passes (also very reasonably priced – especially if you’re Florida residents like we are), you get a 10% DISCOUNT on your hotel stay too.
Location Location Location
Staying on property gives everyone the flexibility to enjoy the day.
We like the idea of being able to go back & have a nap in the middle of the day… With grandparents & toddlers this can make or break the day.
Luckily our toddler managed to completely knock out in the stroller.
Staying on property means we can enjoy the theme park even from our room!
We could see some of the rides & caught a huge fireworks show just before bedtime.
Early Admission After Breakfast
Staying in the hotel comes with a full buffet breakfast and early admission to the park.
We get up EARLY with kids, so we definitely used this perk.
More Entertainment Inside!
The kids were obsessed with the Lego decor & activities inside the hotel lobby: bricks, bricks, bricks!
I can’t believe we managed to get out of the hotel without taking any pictures of the rooms!
There was a treasure hunt inside the room with free lego toys for the kids to build & keep.
Plus, the bunk beds & kids lego movies playing in the room – it’s heaven for the kids & the adults.
Since we bought the annual passes, we will just have to go back again to get you those pictures – stay tuned!
Meanwhile, the public infrastructure has been sadly neglected leading to falling down buildings & insufficient sanitation.
Some buildings being held up by sticks while families still live in them (notice the laundry!).
Others collapsing completely.
How beautiful these buildings would be if they’d been properly maintained.
Here’s hoping one day they will be restored to their full glory.
Don’t Assume There Are Stores
OK I know I told you earlier that there are NO stores in Havana Cuba.
Actually, we saw 1 store.
This is a picture of their version of a CVS pharmacy.
This strange shop (likely owned & operated by the Cuban government) had no essentials.
If you forget to pack your toothpaste, you’ll have to find someone willing to share (lucky for us, the family staying in the other room of our apartment had some to spare!).
There is no CSV or Walgreens or Cuban version of a convenience store.
The locals have to wait for their rations, so they don’t have any left to sell or share with you.
Don’t Skip A Classic Cars Tour
It’s a fun way to see Havana Cuba & if your driver/tour guide is half as friendly as ours, you’ll be all set.
You can book them for short or long tours & have them drop you off somewhere convenient for you.
Don’t Pass Up A Drink In Each Famous Bar
Yes, they’re packed full of tourists, but they’re also full of great music & serious bartending.
La Bodeguita Del Medio – Havana, Cuba
The show & the prize!
El Floridita – Havana, Cuba
Crowds again, but so worth it!
Don’t Worry Be Happy
This seems to be the motto of the people in Havana Cuba.
One good thing about visiting a communist country is that there is virtually no crime, so we felt very safe walking everywhere at night.
It’s a massive cultural shock to American consumers used to having “stuff”.
But WOW were we impressed with the resilient Cuban spirit.
I went to Havana Cuba in 2017 and all of the pictures below are from that trip.
Havana is just 106 miles from Key West in the USA, but it feels like suddenly we’ve gone back in time.
Some things I expected to see – like the beautiful classic cars & building that have been perfectly maintained.
Other views are less stunning – like crumbling buildings & dirty city streets.
There is a constant pull between feelings of nostalgia & realization of oppression.
The purposeful & visible government displays of weapons & tanks are a jarring reminder that a communist government still controls its people.
It’s hard to say whether it’s despite of all of this or because of all of this, but the Cuban people have a quiet strength & pride that rises above the oppression.
As a tourist in Havana Cuba, don’t let the pictures fool you.
Such as, when our luggage didn’t arrive on the plane, we were 100% unable to buy basic necessities like deodorant & toothpaste because there are NO STORES!
Hint: don’t check your luggage when traveling to Cuba.
When our littlest turned two we celebrated with a day at Zoo Miami.
We invited family friends to spend the day with us visiting all the animals & attractions at Zoo Miami & here are our Top 5 favorite memories of the day.
Top 5 Zoo Miami Birthday Party Memories
Zoo Miami is pretty spread out, but you can rent Safari Cycles to get around with.
They were a HUGE HIT with both the kids & the adults.
Walking through the zoo with all the kids & all our stuff would definitely wear us all out, but having these cycles made the day even more fun.
The kids happily got into the cycles & loved sitting next to each other while we rode through the zoo.
The cycles come in 2 different sizes: small accommodates up to 3 adults and 2 small children & large holds up to 6 adults and 2 small children.
Just make sure you grab your cycle early before they sell out for the day!
The animal are the star of the show at Zoo Miami.
They all look comfortable & well cared for.
The kids were VERY excited to see what was around each & every corner.
We had no idea we could actually FEED the animals at Zoo Miami until we spotted the giraffes.
You’ll get lots of great shots of your little ones up close encounter with the zoo animals!
They have lots of antibacterial hand wash at the exhibit too!
And just when we thought feeding the giraffes was the highlight of our day, we spied the rhino!
I won’t lie – it was pretty awesome to be so close to such a big rhino.
We capped off the day with a few rides around the carousel.
The kids couldn’t be happier with this day out & despite the heat (in October!), it was an awesome birthday.
Then select 3 FastPasses, meaning you can skip the long line & get in the fast lane.
BUT, the real tip here is to select 3 MORNING FastPass tickets.
You want to use up your FastPasses as early in the day as possible.
Why?
Once you finish your 3 pre-booked FastPasses, you can keep rebooking FastPasses one at a time.
All. Day. Long.
You first have to finish your 3 initial FastPasses before you can start rebooking.
Make sure you don’t have a FastPass scheduled for later in the day or that’s it – you’ll be waiting in line all day for everything else.
Worst of all, don’t wait until the last minute to make your FastPass reservations.
Otherwise, there will be nothing left.
3. Keep Booking FastPass Tickets
This is the SECRET SAUCE to your magical day & a trick so many Disney World visitors don’t seem to know about yet.
Once you use up your 3 pre-booked FastPasses you can keep rebooking your FastPass one at a time.
Until recently, you had to walk around the park & then queue up for a FastPass Kiosk to rebook.
While these kiosks are still around, you can now book fast passes directly from your smart phone!
Literally, as soon as we enter a FastPass line, one of us is on the phone booking the next FastPass ride.
If the next ride is farther away or we have time to spare in between rides, we will line up to do something with a shorter wait time in between.
So, how do you book these FastPasses & check the most up-to-date wait times?
See #4 below – download the app!
4. Download the App
It’s 100% worth taking a minute to download the Disney app on your phone before going to Disney World.
Not only can you keep track of the FastPass tickets that you pre-booked (#2 above), you can book your next FastPass tickets directly from your phone too (#3 above).
You’ll get interactive park maps, and up-t0-date wait times on all the rides & attractions.
We still love using the Disney World paper maps, but the app is the perfect way to plan your day.
5. What To Do When You Need Break
You can & should be having breaks throughout the day – it will save your sanity.
There are plenty of easy ways to work this into your schedule… go to the shows!
Orlando is hot – shows offer air conditioning.
You’ll be on your feet most of the day – shows offer comfy seats.
If you time it right, you can eat & watch the parades go by.
There are SO MANY SHOWS.
6. Rider Swap
With a toddler and an older child, there will be rides your toddler won’t be tall enough to ride.
The first few times we went to Disney World, we thought one adult would have to sit out on every ride so the other adult could take the older child.
Yes & no.
Disney World makes it easy for adults to take turns riding while someone stays to watch the younger kid.
Here’s how you do it.
When the first adult goes to ride with the older child, have them tell the ride worker that you would like a Rider Swap.
This frees up the second adult to take the younger kid on a smaller ride.
Once the adult & older kid return, just take the Rider Swap pass back to the entrance.
The other adult can go right in again… and the older kid can ride again!
The Rider Swap option is a fantastic option for parents.
If you’re on a “no expenses spared” trip to Disney World, I totally get that.
But you don’t have to spend $199 on the Disney Photo Pass if you don’t want to.
Whenever your kids are taking pictures with characters in the park, Disney World very kindly allows you to take your own photos too.
They will step aside give you a chance to quickly take a few of your own pictures.
It’s a great way to capture the moment without spending a fortune.
And they’re really nice about it, so you don’t feel like a cheapskate.
8. Dining In the Park – Pros & Cons
Here are my best Disney World tips about dining inside the park so far.
Believe it or not, there is definitely a learning curve when it comes to dining in Disney World.
Some restaurants are first-come, first-serve while others require reservations and get fully booked in advance.
We’ve eaten in Liberty Tree Tavern & Mama Melrose’s with a reservation and Harbour House without reservations.
This past visit we booked a table at the Magic Kingdom’s Crystal Palace to have the character dining experience.
There was plenty of choice in the Crystal Palace buffet, and the kids loved having Winnie The Pooh and friends visit our table during the meal.
We’ve found only two possible problems with dining in Disney World:
The price – make sure you review the menu before you book, so you realize what you will be spending.
The commitment – you can cancel up until 24 hours ahead of time without a penalty, but if you cancel on the day they will charge you per person.
We ended up leaving the park one day & returning a few hours later for our dinner reservations because the weather was bad & the kids were tired.
Upside: you won’t need to pay for parking again & the park at night is a totally different place!
9. Bringing Your Stroller – Pros & Cons
If you have kids under 7 years old, a stroller in Disney World is a must-have.
You have a few options here.
1. Bring your current stroller. This is ONLY an option if you have a stroller that is BOTH very compact and easy to quickly collapse! There are a few times during the day that you will have to quickly break that stroller down in order to keep moving.
2. Rent a stroller in Disney World. This is a nice option if you want to rent a double stroller or avoid the hassle of dragging a stroller on & off the tram just to get into the park. The downside of course is the price – you will have to rent for each day you are in the park.
After a long day at Disney World we returned to our hotel & another dad asked me in the elevator how our day was because he was bringing his kids the next day for their first visit.
I told him to bring lots of water & he was shocked that we could bring our own into the park!
YES, Disney World allows you to bring your own water & snacks with you.
We always bring 2 bags – one packed with water & snacks that we can leave tied to the stroller using this clip (it doesn’t lock, but the clip just adds a little security – although the park always feels VERY safe).
The second bag is small & contains just a few valuables for the day – cash, phone, camera, etc.
We didn’t worry about the price of eating nice dinners in Disney World, because we bought a grand total of ZERO water bottles during the day.
We splurged on a few Mickey Mouse ice cream treats, but how can you not!
More Disney World Tips
Get more Disney World tips from Traveling Dads here:
This post is sponsored by The Libman Company but the content and opinions expressed here are my own.
Our kids went back to school this week & with it comes the routine.
Just because summer’s over doesn’t mean the kids are completely off the hook with chores.
Here are a few chores for kids that our kids actually love to help with.
3 Back To School Chores For Kids
Between homework & extracurriculars, there isn’t much time for chores for kids in our house during the week.
The trick is to get them to enjoy the chore, so they don’t realize they’re doing chores.
Then you get the chores done without having to listen to complaining or excuses.
Mopping Spills
If your kids don’t love to mop as much as ours, you don’t have this mop.
They have to take turns because they argue over who gets to mop spills from the floor.
It’s not just any mop – it’s this exact mop (and you can save $3 here when you signup for the newsletter).
Sometimes I swear they spill on purpose just so they can use the mop again.
Lunchbox Prep
Assigning lunchbox prep as one of the chores for kids is a HUGE win in our house for a few reasons.
Of course it’s a great chore for kids.
And yes, then I just have to supervise.
But, they’re much more likely to EAT what’s in their lunchbox (without complaints later) if they put it together on their own.
Have the kids pick from a list of options you approve of & let them have at it.
As long as you have that Libman mop nearby, they’ll be able to cleanup the floor afterwards too!
Organization Games
Getting organized is one thing but STAYING organized is the real problem.
My wife & 3 year-old came up with this solution to the girls’ hair accessories by hanging a shoe organizer inside a closet door.
Once a week the kids play a tidying up game where they run around the house collecting rogue hair bands & put everything away again.
This is the only way we’re able to get the kids out the door on time during the week – because they know exactly where to find what they’re looking for.
This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own.
This year Father’s Day 2018 is extra special for me because it’s the beginning of the 2018 World Cup!
There will be 11 matches on Father’s Day weekend, including Brazil vs. Switzerland on Father’s Day itself.
And best of all, I’ll be with my dad this Father’s Day, so we will watch the matches together.
After decades of celebrating Father’s Day & exhausting every possible option, here are 3 suggested gifts for dad who wants nothing.
Gifts For A Dad Who Wants Nothing
Here are a couple of gifts for the dad who wants nothing – whether you’re together or far apart on Father’s Day.
And these gifts make it easy to remember to honor your dad – whether it’s Father’s Day or not.
1. Call During Events
When you’re thinking about him, call him.
When you’re watching a big game or race that you know he’s watching too, call him.
In our house this weekend we watched Formula One and the French Open – both of these I started watching with my dad as a kid.
Whatever sports you watch now you probably started watching with your dad as a kid.
When the sports you watched with your dad are on TV, use that time as a quick check-in to talk to your dad.
2. Send Him Something Different
If your dad has gone through decades of Father’s Days like mine, there is very little left that he really needs, so Father’s Day is a fun time to give him something fun that he wouldn’t buy himself.
