Ecuador Equator – What You’ll See At The Mitad Del Mundo

On a recent business trip to Ecuador I made time to visit the Mitad Del Mundo Ecuador Equator.

When I’m on business trips I usually have zero time for sightseeing, but when I have a few hours free I like to see the local famous monuments & sights.

In Ecuador a huge draw is the Mitad Del Mundo – aka “Half The World” – on the equator separating the northern & southern hemispheres.

The Ecuador Equator is home to the Mitad Del Mundo - aka "Half The World". Here are recent photos from the Mitad Del Mundo Ecuador Equator, so you know what to expect to see at the Ecuador Equator. #equator #traveldestinations #ecuador #traveldad #travelingdad

I got there just before sunset, so had to quickly have a look around & take some pictures before the sun set.

Here are a few pictures from the Ecuador Equator to give you an idea of what you’ll see there.

Ecuador Equator – Mitad Del Mundo

This is a popular picture on the Ecuador Equator right in front of the Mitad Del Mundo Monument.

ecuador mitad del mundo

Up close in front of the Mitad Del Mundo.

mitad del mundo 

In case you weren’t convinced, they want to make sure you know this really is the Ecuador Equator.

equator ecuador

The Mitad Del Mundo monument and the surrounding park – all very nicely kept.

ecuador equator

Yes another obligatory picture straddling the northern & southern hemispheres.

mitad del mundo ecuador

 

Heading out after the visit. Until next time.

 mitad del mundo equator ecuador

Do you have questions about the Mitad Del Mundo?

Leave a comment below & let me know.

Pictures of Greenland

Even though I’ve been to 68 countries, these pictures of Greenland are unlike anything I’ve seen before.

greenland in pictures

If you ever fly from London to Seattle, your route will probably take you over Greenland.

My wife recently took this flight while I stayed in London with the kids.

These aerial pictures of Greenland were taken from her Virgin Atlantic flight.

greenland

Approaching the coast of Greenland.

No beach towns here!

pictures of greenland

These frozen rivers and glaciers are fantastic.

The pictures were taken in June, so there’s a lot of melting happening.

greenland pictures

You can just make out a lake in the middle of these mountains and frozen rivers.

greenland in pictures

These glaciers remind me of our trip to Patagonia.

More about that trip coming soon!

This is more of what I expected Greenland to look like – white & snow.

It’s impossible to tell where the clouds end & the snow begins.

greenland in pictures

Who know pictures of Greenland from the air could be so interesting?

You can learn more about Greenland here.

My New Travel Plan For Better Omega-3s

This post is sponsored by iWi but the content and opinions expressed here are my own.

As a business traveler, I am constantly on the go.

I have been in Miami, Costa Rica, Panama, Peru, Mexico & Brazil – just in the last 2 weeks!

With all this travel, it’s not always easy to stay healthy – airport fast food & dinner meetings don’t help.

I never eat fish anymore, so my wife worries about my Omega-3 levels.

She says better Omega 3s are important for my health because they prevent heart disease, stroke, cancers & all sorts of other terrible things.

Basically Omega-3s are important in keeping us healthy as we age.

When I think of Omega-3s I think of fish, but she told me I actually don’t have to eat fish at all now that there’s an easy way to get better Omega-3s.

All I need is this.

best omega3

Sounds good to me!

Better Omega-3s

I had no idea that it the FISH were NOT the source of the Omega-3s.

Omega-3s actually come from the algae eaten by the fish.

So, do we have to eat the fish to get the benefits of the Omega-3?

Nope. We can skip the fish & go right to the source thanks to iWi.

iWi offers the highest bioavailability in the Omega3 market (higher than fish and Krill…) source of Omega-3.

They have full traceability and control of the product.

omega3

AND they were born in the USA.

They use the sun as our main source of energy and are 100% Sustainable & Scalable.

iWi has 150 acres in production – that’s equal to 45,000 acres of peas in terms of production of essential amino acids.

They use non-arable land & brackish water.

Best of all they are socially sustainable because they create jobs in rural areas.

So there you go – an excellent way to get better Omega-3s into your diet even with the busiest schedule.

sams club

You can find the product at your local Sam’s Club – just look for a Freeosk!

omega 3

What do you do for a balanced, healthy lifestyle while you’re on the go?

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Havana Cuba – Everything You Need To Know

Looking to visit Havana Cuba?

Last year we traveled to Havana without doing much research ahead of time.

What a mistake!

When you think of Havana, you might only thing of retro cars and live music.

But visiting Cuba can be a culture shock.

Even though it’s only 106 miles from the US Coast, basic places & products we take for granted are impossible to find.

Why?

There are no supermarkets or pharmacies!

It’s safe to assume that if you don’t bring it, you won’t be able to get it.

Changing money isn’t easy either & it’s difficult to find internet access.

Before you travel to Havana Cuba, here is everything you need to know.

 

Havana Cuba - everything you need to know before you travel on vacation. Last year we traveled to Havana Cuba without doing much research ahead of time. What a mistake! Visiting Havana Cuba can be a culture shock. Basic places & products we take for granted are impossible to find. Before you travel to Havana Cuba, here is EVERYTHING you need to know.

Havana Cuba – Everything You Need To Know

Looking for something that isn’t here?

Leave a comment below & let me know what questions you have about Cuba & I’ll find answers for you.

Pictures of Havana Cuba

havana cuba pictures of cuba today

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Mandarín Oriental Hotel Miami

Last week I had meetings in Miami & stayed at the Mandarín Oriental Hotel Miami.

When traveling with work, I rarely get a chance to get outside during the day.

Luckily I’m solar-powered & my eyes pop open at dawn everyday.

One of my favorite things to do when traveling is to walk around an empty city at sunrise.

It’s the best way to take in a city at my own pace, before the hectic workday begins.

I clear my head, get in some exercise & discover a new city, all at once.

We live about an hour away from Miami, so I rarely visit – probably only once or twice a year when friends are visiting.

Here are my pictures of the Mandarín Oriental Hotel Miami pool and room & nearby Brickell neighborhood.

Quiet morning walk around the Mandarín Oriental Hotel Miami Pool

 

Sun coming up at the Mandarín Oriental Hotel Miami Pool

 

Outside view of the Mandarín Oriental Hotel Miami

 

View from my balcony at the Mandarín Oriental Hotel Miami

 

Brickell neighborhood of Miami Florida

 

My suite at the Mandarín Oriental Hotel Miami (checkout that view!)

 

Another view from my Mandarín Oriental Hotel Miami suite.

 

Time for breakfast! Mandarín Oriental Hotel Miami Brunch & Decor

 

Sun going down on Brickell

 

Brickell Miami photo at night.

 

A final fantastic view of Brickell in Miami Florida

 

Halloween Treat Ideas For School

 

Halloween is coming & who doesn’t love Halloween treat ideas for school lunch boxes??

My girls are still little, so I can’t go as SPOOKY as I would like.

Here’s a quick & easy lunch box or after school treat that is super easy to make.

It will make any dad look like a rock star.

I love that making it gives my girls the opinion of a healthy AND delicious treat.

Halloween Treat Ideas For School

Halloween Treat Ideas For School

I got this idea as I was headed to Target and saw that Babybel were on sale & all dressed up in their Halloween costumes!

Halloween Food Treat Ideas For School Snacks

Babybel is a MUST for my family & we always fight over the last one.

We love that they are 100% cheese & full of calcium and protein – just what growing kids need.

This quick lunch or after school snack doesn’t make much prep.

Here’s what you need:

  • Your choice of Babybel (I picked up both the original & light because both taste fantastic!)
  • Bagels – we had leftover pumpkin bagels and decided to use those for this recipe

Halloween Treat Ideas For School

All you do is spray your waffle maker, slice your bagel and use 2 of Babybel’s of your choice and place them on one bagel slice and cover and cover for 3-5 minutes (depending on your waffle maker)

Halloween Treat Ideas For School

Once you are done open and slice and pack your kids’ lunch! I took an orange and made it into a pumpkin. (I used an edible inked marker even though the orange will be peeled.)

Halloween Treat Ideas For School

To make the napkin ghost I just used a piece of washi tape and packed it in the lunch box. So easy to make!

You could also add additional fruit or cold cuts when making the Waffled Babybel sandwich for your older children or yourself.

This makes a great weekend breakfast or Halloween lunch too.

Healthy Halloween Treats

Of course Halloween Babybels also make great treats on their own.

My kids love this delicious healthy treat anytime they want a snack.

How do you enjoy your Babybel?

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Havana Cuba Pictures

Looking for recent Havana Cuba pictures?

I went to Havana Cuba in 2017 and all of the pictures below are from that trip.

Looking for Havana Cuba pictures? These are my unfiltered Havana Cuba pictures & travel photos from a trip to Cuba in 2017. Havana Cuba pictures show classic cars, military demonstrations, tanks, guns, architecture, and daily Cuban life in the streets.

Havana is just 106 miles from Key West in the USA, but it feels like suddenly we’ve gone back in time.

Some things I expected to see – like the beautiful classic cars & building that have been perfectly maintained.

Other views are less stunning – like crumbling buildings & dirty city streets.

There is a constant pull between feelings of nostalgia & realization of oppression.

The purposeful & visible government displays of weapons & tanks are a jarring reminder that a communist government still controls its people.

It’s hard to say whether it’s despite of all of this or because of all of this, but the Cuban people have a quiet strength & pride that rises above the oppression.

As a tourist in Havana Cuba, don’t let the pictures fool you.

There are things you need to know before visiting Cuba.

Such as, when our luggage didn’t arrive on the plane, we were 100% unable to buy basic necessities like deodorant & toothpaste because there are NO STORES!

Hint: don’t check your luggage when traveling to Cuba.

Here’s more about my trip to Havana Cuba in 2017.

Despite all of this, the people of Cuba are resilient & optimistic.

Havana Cuba Pictures

Havana, Cuba

 

Just click on the album above to see nearly 100 Havana Cuba pictures.

What else did I learn during my visit to Cuba?

Here are 7 things NOT to do when visiting Cuba.

Top 5 Zoo Miami Birthday Party Memories

When our littlest turned two we celebrated with a day at Zoo Miami.

We invited family friends to spend the day with us visiting all the animals & attractions at Zoo Miami & here are our Top 5 favorite memories of the day.

zoo miami

Top 5 Zoo Miami Birthday Party Memories

Zoo Miami is pretty spread out, but you can rent Safari Cycles to get around with.

They were a HUGE HIT with both the kids & the adults.

Walking through the zoo with all the kids & all our stuff would definitely wear us all out, but having these cycles made the day even more fun.

The kids happily got into the cycles & loved sitting next to each other while we rode through the zoo.

The cycles come in 2 different sizes: small accommodates up to 3 adults and 2 small children & large holds up to 6 adults and 2 small children.

Just make sure you grab your cycle early before they sell out for the day!

 

miami zoo prices

The animal are the star of the show at Zoo Miami.

They all look comfortable & well cared for.

The kids were VERY excited to see what was around each & every corner.

 

miami zoo animals

 

We had no idea we could actually FEED the animals at Zoo Miami until we spotted the giraffes.

You’ll get lots of great shots of your little ones up close encounter with the zoo animals!

They have lots of antibacterial hand wash at the exhibit too!

 

miami zoo attractions

 

And just when we thought feeding the giraffes was the highlight of our day, we spied the rhino!

I won’t lie – it was pretty awesome to be so close to such a big rhino.

 

zoo miami animals

We capped off the day with a few rides around the carousel.

The kids couldn’t be happier with this day out & despite the heat (in October!), it was an awesome birthday.

zoo miami attractions

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10 Disney World Tips For Parents – The Perfect Day

We’ve been to Disney World with toddlers four times now, and these are our 10 best Disney World tips 2018 for parents.

We wish we knew these Disney World tips the first time around.

Honestly, we’re still figuring out how everything works.

But these are the Disney World tips you need to know to have the perfect day with your kids.

disney world tips and secrets

Click here to save this post now, so you can find it easily later!

10 Disney World Tips For The Perfect Day With Kids

If you’re bringing older kids to Disney World, you have much more flexibility.

These Disney World tips are meant for parents bringing toddlers and little ones.

Why?

Disney World really is the happiest place on Earth if you know these simple, insider tips!

1. Arrive Early

I don’t mean 9:00am or 10:00am early – I mean a few minutes BEFORE the park opens.

We only just figured out how important this is.

Not that our kids are a little older (ages 3 & 7) it’s finally easier to get up & out the door early.

In the past, we arrived around 10:00am or 11:00am, and here is what you can expect if you arrive at that time.

This makes a massive difference in your entire day – especially when going to Disney’s Magic Kingdom which takes extra effort to from the parking lot.

We breezed through security and straight onto the monorail – zero lines!

We arrived at Magic Kingdom & the park was nearly empty – zero lines!

While everyone else is stuck queueing up for the monorail, you have 1-2 hours of prime Disney World time.

2. Pre-Book Early Fast Passes

As soon as you buy your tickets, you’ll want to create & link your tickets on the Disney World website.

Then select 3 FastPasses, meaning you can skip the long line & get in the fast lane.

BUT, the real tip here is to select 3 MORNING FastPass tickets.

 

You want to use up your FastPasses as early in the day as possible.

Why?

Once you finish your 3 pre-booked FastPasses, you can keep rebooking FastPasses one at a time.

All. Day. Long.

You first have to finish your 3 initial FastPasses before you can start rebooking.

Make sure you don’t have a FastPass scheduled for later in the day or that’s it – you’ll be waiting in line all day for everything else.

Worst of all, don’t wait until the last minute to make your FastPass reservations.

Otherwise, there will be nothing left.

3. Keep Booking FastPass Tickets

This is the SECRET SAUCE to your magical day & a trick so many Disney World visitors don’t seem to know about yet.

Once you use up your 3 pre-booked FastPasses you can keep rebooking your FastPass one at a time.

Until recently, you had to walk around the park & then queue up for a FastPass Kiosk to rebook.

While these kiosks are still around, you can now book fast passes directly from your smart phone!

Literally, as soon as we enter a FastPass line, one of us is on the phone booking the next FastPass ride.

If the next ride is farther away or we have time to spare in between rides, we will line up to do something with a shorter wait time in between.

So, how do you book these FastPasses & check the most up-to-date wait times?

See #4 below – download the app!

4. Download the App

It’s 100% worth taking a minute to download the Disney app on your phone before going to Disney World.

Not only can you keep track of the FastPass tickets that you pre-booked (#2 above), you can book your next FastPass tickets directly from your phone too (#3 above).

You’ll get interactive park maps, and up-t0-date wait times on all the rides & attractions.

We still love using the Disney World paper maps, but the app is the perfect way to plan your day.

5. What To Do When You Need Break

You can & should be having breaks throughout the day – it will save your sanity.

There are plenty of easy ways to work this into your schedule… go to the shows!

Orlando is hot – shows offer air conditioning.

You’ll be on your feet most of the day – shows offer comfy seats.

If you time it right, you can eat & watch the parades go by.

There are SO MANY SHOWS.

6. Rider Swap

With a toddler and an older child, there will be rides your toddler won’t be tall enough to ride.

The first few times we went to Disney World, we thought one adult would have to sit out on every ride so the other adult could take the older child.

Yes & no.

Disney World makes it easy for adults to take turns riding while someone stays to watch the younger kid.

Here’s how you do it.

When the first adult goes to ride with the older child, have them tell the ride worker that you would like a Rider Swap.

This frees up the second adult to take the younger kid on a smaller ride.

 

Disney World Tips rider swap

Once the adult & older kid return, just take the Rider Swap pass back to the entrance.

The other adult can go right in again… and the older kid can ride again!

The Rider Swap option is a fantastic option for parents.

You can learn more about Rider Swap here.

7. Take Your Own Photos

If you’re on a “no expenses spared” trip to Disney World, I totally get that.

But you don’t have to spend $199 on the Disney Photo Pass if you don’t want to.

Whenever your kids are taking pictures with characters in the park, Disney World very kindly allows you to take your own photos too.

Disney World photo pass

They will step aside give you a chance to quickly take a few of your own pictures.

It’s a great way to capture the moment without spending a fortune.

And they’re really nice about it, so you don’t feel like a cheapskate. 

8. Dining In the Park – Pros & Cons

Here are my best Disney World tips about dining inside the park so far.

Believe it or not, there is definitely a learning curve when it comes to dining in Disney World.

Some restaurants are first-come, first-serve while others require reservations and get fully booked in advance. 

We’ve eaten in Liberty Tree Tavern & Mama Melrose’s with a reservation and Harbour House without reservations. 

Disney World restaurants

This past visit we booked a table at the Magic Kingdom’s Crystal Palace to have the character dining experience.

There was plenty of choice in the Crystal Palace buffet, and the kids loved having Winnie The Pooh and friends visit our table during the meal.

 

 

We’ve found only two possible problems with dining in Disney World:

  1. The price – make sure you review the menu before you book, so you realize what you will be spending.
  2. The commitment – you can cancel up until 24 hours ahead of time without a penalty, but if you cancel on the day they will charge you per person.

We ended up leaving the park one day & returning a few hours later for our dinner reservations because the weather was bad & the kids were tired.

Upside: you won’t need to pay for parking again & the park at night is a totally different place!

9. Bringing Your Stroller – Pros & Cons

If you have kids under 7 years old, a stroller in Disney World is a must-have.

You have a few options here.

1. Bring your current stroller. This is ONLY an option if you have a stroller that is BOTH very compact and easy to quickly collapse! There are a few times during the day that you will have to quickly break that stroller down in order to keep moving.

2. Rent a stroller in Disney World. This is a nice option if you want to rent a double stroller or avoid the hassle of dragging a stroller on & off the tram just to get into the park. The downside of course is the price – you will have to rent for each day you are in the park.

3. Bring an umbrella stroller. These are designed to break down fast & have a low profile.

Disney World stroller

For the price of just one day stroller rental in Disney World you can buy an umbrella stroller to use for your entire visit & then bring home!

10. Bring Your Own Water & Snacks

After a long day at Disney World we returned to our hotel & another dad asked me in the elevator how our day was because he was bringing his kids the next day for their first visit.

I told him to bring lots of water & he was shocked that we could bring our own into the park!

YES, Disney World allows you to bring your own water & snacks with you.

We always bring 2 bags – one packed with water & snacks that we can leave tied to the stroller using this clip (it doesn’t lock, but the clip just adds a little security – although the park always feels VERY safe).

The second bag is small & contains just a few valuables for the day – cash, phone, camera, etc.

We didn’t worry about the price of eating nice dinners in Disney World, because we bought a grand total of ZERO water bottles during the day.

We splurged on a few Mickey Mouse ice cream treats, but how can you not!

More Disney World Tips

Get more Disney World tips from Traveling Dads here:

3 Back To School Chores For Kids They’ll Enjoy

This post is sponsored by The Libman Company but the content and opinions expressed here are my own.

Our kids went back to school this week & with it comes the routine.

Just because summer’s over doesn’t mean the kids are completely off the hook with chores.

Here are a few chores for kids that our kids actually love to help with.

3 Back To School Chores For Kids

Between homework & extracurriculars, there isn’t much time for chores for kids in our house during the week.

The trick is to get them to enjoy the chore, so they don’t realize they’re doing chores.

Then you get the chores done without having to listen to complaining or excuses.

Mopping Spills

If your kids don’t love to mop as much as ours, you don’t have this mop.

They have to take turns because they argue over who gets to mop spills from the floor.

chores for kids

It’s not just any mop – it’s this exact mop (and you can save $3 here when you signup for the newsletter).

Sometimes I swear they spill on purpose just so they can use the mop again.

 

Lunchbox Prep

Assigning lunchbox prep as one of the chores for kids is a HUGE win in our house for a few reasons.

Of course it’s a great chore for kids. 

And yes, then I just have to supervise.

But, they’re much more likely to EAT what’s in their lunchbox (without complaints later) if they put it together on their own.

Have the kids pick from a list of options you approve of & let them have at it.

chores for kids by age

As long as you have that Libman mop nearby, they’ll be able to cleanup the floor afterwards too!

Organization Games

Getting organized is one thing but STAYING organized is the real problem.

My wife & 3 year-old came up with this solution to the girls’ hair accessories by hanging a shoe organizer inside a closet door.

chores for kids by age

Once a week the kids play a tidying up game where they run around the house collecting rogue hair bands & put everything away again.

This is the only way we’re able to get the kids out the door on time during the week – because they know exactly where to find what they’re looking for.

What are the chores for kids in your house?

Leave a comment below & let us know.

El Chalten Patagonia: TOP 12 Sites For Tourists

My wife & I recently spent a few kid-free days hiking & trekking around incredible El Chalten Patagonia.

We read a lot about El Chalten before we visited, but getting there left us with an entirely different perspective.

Patagonia is even more amazing that I expected, and I definitely plan to visit again.

el chalten argentina

From secluded picnics in front of glaciers to watching glacier calving to trekking around Fitz Roy, El Chalten is an awe-inspiring place.

If you’re thinking of one day visiting El Chalten Patagonia, pin & save this post to keep it handy.

El Chalten Patagonia is even more amazing in person than you think it will be. We bought the guide books, but these TOP 12 El Chalten sites were more helpful for trekking & touring than the travel guides.

El Chalten Patagonia: TOP 12 Sites For Tourists

Before & after we visited El Chalten we traveled to other parts of Argentina.

This guide book for Argentina is fantastic as is this guide to Patagonia, but for El Chalten specifically we found the best tips always came from other travel bloggers.

Here are the top X resources I found useful for our recent trip to El Chalten Patagonia in Argetina:

These are the websites we found most helpful when we visited El Chalten.

I’ll do my part to update you soon with a few more posted related not only to El Chalten but to other parts of Patagonia & Argentina.

If there is something specific you want to know, just leave me a comment below.

Until my new posts are ready, here are a few more pictures from our trip.

 

el chalten trekking

Even the drive to El Chalten had fantastic views… and lots of guanaco (wild llamas).

A glacier & lake view for our picnic lunch.

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Gifts For A Dad Who Wants Nothing | Father’s Day 2018

This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own.

This year Father’s Day 2018 is extra special for me because it’s the beginning of the 2018 World Cup!

There will be 11 matches on Father’s Day weekend, including Brazil vs. Switzerland on Father’s Day itself.

And best of all, I’ll be with my dad this Father’s Day, so we will watch the matches together.

After decades of celebrating Father’s Day & exhausting every possible option, here are 3 suggested gifts for dad who wants nothing.

Gifts For A Dad Who Wants Nothing

Here are a couple of gifts for the dad who wants nothing – whether you’re together or far apart on Father’s Day.

And these gifts make it easy to remember to honor your dad – whether it’s Father’s Day or not.

1. Call During Events

When you’re thinking about him, call him.

When you’re watching a big game or race that you know he’s watching too, call him.

gifts for dad who wants nothing

In our house this weekend we watched Formula One and the French Open – both of these I started watching with my dad as a kid.

Whatever sports you watch now you probably started watching with your dad as a kid.

When the sports you watched with your dad are on TV, use that time as a quick check-in to talk to your dad.

2. Send Him Something Different

If your dad has gone through decades of Father’s Days like mine, there is very little left that he really needs, so Father’s Day is a fun time to give him something fun that he wouldn’t buy himself.

Michelob ULTRA has a great online shop now where you can find some different & fun gift ideas for dad.

gifts for dad who wants nothing fathers day

You can shop beer gear all day long with Michelob ULTRA, which is a fun twist on the classic Father’s Day tie, BBQ apron or cup.

3. Do Something He Enjoys

The World Cup starts this week & lasts for a month. 

Even better, I’ll have some time off work & will be able to watch the matches with my dad.

There will be dozens of matches & I already have World Cup FEVER.

gifts for dad who wants nothing father's day

I dug out my Brazil shirt this weekend to get ready for the biggest matches – Brazil’s matches!

I can not wait to spend the next month watching as much football as possible.

Whether or not you are into the World Cup doesn’t matter.

What matters is that you spend time with your dad, doing what he loves or something you grew up enjoying together.

Father’s Day is a reminder to give your dad a gift.

But, make it easy on yourself to give gifts for dad who wants nothing by building it into your regular routine.

Cheers Dad!

gift ideas fathers day 2018

What do you enjoy doing with your dad?

What will you do for your dad this Father’s Day?

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Best Omega 3 Supplement Without Fish Taste

This is the best Omega 3 supplement I’ve found – it solves so many problems at once!

This post is sponsored by iWi but the content and opinions expressed here are my own.

We’ve all heard how important Omega 3 is for health and well being.

In fact, few nutrients have been studied as thoroughly as Omega 3 fatty acids.

Some of the benefits of Omega-3 include:

  • A major reduction in triglycerides (fats leading to heart disease) – usually 15–30%
  • Reduced blood pressure levels in people with high blood pressure
  • Boost HDL ( the good cholesterol)
  • Keeps blood platelets from clumping together, preventing the formation of blood clots

Omega 3s help keep arteries clear, preventing plaque that can restrict and harden.

But how easy is it to overlook Omega 3s in our daily diet?

We’re all busy running around doing the most important tasks of the day.

I’d rather spend my time planning our next family vacation than planning how to get Omega 3s into my daily diet.

Omega 3s are found in fish, yes.

But what if you don’t eat enough fish?

Of what if, like me, you don’t actually eat fish at all?

We need other ways to get the Omega 3 health benefits.

Best Omega 3 Supplement Without Fish Taste

I did some research & found out it is EASY to get Omega 3s into our diets with this one essential supplement.

There are other foods that are high in Omega 3s.

  • Flax seeds
  • Chia seeds
  • Walnuts
  • Soybeans
  • Spinach
  • Brussel Sprouts

But seriously – how many of these foods can you commit to eating each & every day?

And how much of them do you really need to each to absorb the Omega 3s your body needs?

The only way to guarantee we get enough Omega 3 into our diet every day is with the best Omega 3 supplement.

Amazon has an awesome offer right now, SAVE on the best Omega 3 supplement here.

The supplement is from iWi & they’ve come up with an algae-based Omega-3 solution that has a HIGER absorption rate than fish or krill oil!

 

iWi is also 100% vegan, free from GMOs, and grown on farms in Southwest USA.

They even use a sustainable method of farming using brackish water and solar power. 

Now is the best time to try the iWi supplement – use code 15IWILIFEO here & SAVE 15%.

Leave me a comment below & let me know how you get your daily dose of Omega 3s.

Fort Lauderdale Air Show 2017

The Fort Lauderdale Air Show is coming up again soon!

Last year we spent the perfect day on the beach with the kids watching the show.

Just bring your own beach chairs & blanket, and you’re all set.

There were plenty of food trucks to choose from, so you don’t need to bring any food or drinks with you.

We had to park to walk & walk a few blocks, so it was great not to have to drag the cooler along.

The kids loved played at the beach while watching the planes whiz by.

It’s the perfect day out with the whole family!

I just started a brand new YouTube channel, so I can clear the travel videos off my phone.

Just subscribe to the Jet Set Daddy YouTube channel to get the latest.

Spring Break Backyard Fun

 

Spring Break is just around the corner & we have a steady stream of friends & family coming to visit us.

That’s what happens when you live in South Florida – the Spring Break capital!

We spend Spring Break outside enjoying the warm Spring weather.

Here are a few activities to keep your kids busy in the backyard during Spring Break.

And always stock up on Kleenex Wet Wipes from Target to wipe up messes & sticky hands.

Because Kleenex Wet Wipes are free from dyes, alcohol, parabens, sulfates, and phthalates we feel comfortable in using them for the kids.

To make things easier they have made the packing in 3 different colors to remember their specialty.

Blue is for gentle cleaning.

Orange is for germ removal.

Green is for sensitive cleansing.

They came in handy even BEFORE we left the Target parking lot.

Hey, when you gotta go, you gotta go!

Now we’re ready for Spring Break fun.

Show Me Your Imagination

Nothing is more fun than seeing a child using their imagination.

Have them grab some sidewalk chalk and draw in some props, a background, whatever they can think of and join in!

Cleanup is simple with Kleenex Wet Wipes for Germ Removal to clean up those little dirty hands & faces after a wonderful afternoon of creating adventures on the sidewalk.

Feast Outside

Spring Break is the perfect time to plan a picnic.

To make the picnic that more fun have them help you with the prep work and have your kids help pick what they want to eat.

They could even help making sandwiches and packing some snacks.

We kept it simple after an afternoon of swimming – pasta!

Those Kleenex Wet Wipes are perfect both before & after eating.

They are gentle enough to clean up kids hands and faces.

Feed The Wildlife

We love feeding our local ducks & birds.

The fun actually starts by making the ducks a special treat that’s super easy to make with the kids.

All you need is:

2 cups Old Fashioned Quaker Oats
1 cup brown rice
1 bag frozen assorted vegetables (peas, corn, carrots and green beans)

Mix it together, grab your Kleenex Wet Wipes & you’re ready to go!

What are your plans for Spring Break?

Leave a comment below & share.

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