My New Travel Plan For Better Omega-3s

This post is sponsored by iWi but the content and opinions expressed here are my own.

As a business traveler, I am constantly on the go.

I have been in Miami, Costa Rica, Panama, Peru, Mexico & Brazil – just in the last 2 weeks!

With all this travel, it’s not always easy to stay healthy – airport fast food & dinner meetings don’t help.

I never eat fish anymore, so my wife worries about my Omega-3 levels.

She says better Omega 3s are important for my health because they prevent heart disease, stroke, cancers & all sorts of other terrible things.

Basically Omega-3s are important in keeping us healthy as we age.

When I think of Omega-3s I think of fish, but she told me I actually don’t have to eat fish at all now that there’s an easy way to get better Omega-3s.

All I need is this.

best omega3

Sounds good to me!

Better Omega-3s

I had no idea that it the FISH were NOT the source of the Omega-3s.

Omega-3s actually come from the algae eaten by the fish.

So, do we have to eat the fish to get the benefits of the Omega-3?

Nope. We can skip the fish & go right to the source thanks to iWi.

iWi offers the highest bioavailability in the Omega3 market (higher than fish and Krill…) source of Omega-3.

They have full traceability and control of the product.


AND they were born in the USA.

They use the sun as our main source of energy and are 100% Sustainable & Scalable.

iWi has 150 acres in production – that’s equal to 45,000 acres of peas in terms of production of essential amino acids.

They use non-arable land & brackish water.

Best of all they are socially sustainable because they create jobs in rural areas.

So there you go – an excellent way to get better Omega-3s into your diet even with the busiest schedule.

sams club

You can find the product at your local Sam’s Club – just look for a Freeosk!

omega 3

What do you do for a balanced, healthy lifestyle while you’re on the go?





Halloween Treat Ideas For School


Halloween is coming & who doesn’t love Halloween treat ideas for school lunch boxes??

My girls are still little, so I can’t go as SPOOKY as I would like.

Here’s a quick & easy lunch box or after school treat that is super easy to make.

It will make any dad look like a rock star.

I love that making it gives my girls the opinion of a healthy AND delicious treat.

Halloween Treat Ideas For School

Halloween Treat Ideas For School

I got this idea as I was headed to Target and saw that Babybel were on sale & all dressed up in their Halloween costumes!

Halloween Food Treat Ideas For School Snacks

Babybel is a MUST for my family & we always fight over the last one.

We love that they are 100% cheese & full of calcium and protein – just what growing kids need.

This quick lunch or after school snack doesn’t make much prep.

Here’s what you need:

  • Your choice of Babybel (I picked up both the original & light because both taste fantastic!)
  • Bagels – we had leftover pumpkin bagels and decided to use those for this recipe

Halloween Treat Ideas For School

All you do is spray your waffle maker, slice your bagel and use 2 of Babybel’s of your choice and place them on one bagel slice and cover and cover for 3-5 minutes (depending on your waffle maker)

Halloween Treat Ideas For School

Once you are done open and slice and pack your kids’ lunch! I took an orange and made it into a pumpkin. (I used an edible inked marker even though the orange will be peeled.)

Halloween Treat Ideas For School

To make the napkin ghost I just used a piece of washi tape and packed it in the lunch box. So easy to make!

You could also add additional fruit or cold cuts when making the Waffled Babybel sandwich for your older children or yourself.

This makes a great weekend breakfast or Halloween lunch too.

Healthy Halloween Treats

Of course Halloween Babybels also make great treats on their own.

My kids love this delicious healthy treat anytime they want a snack.

How do you enjoy your Babybel?


Fresh Pasta Recipes: How To Make

Fresh Pasta Recipes: How To Make

In Italy, eating fresh pasta is a true pleasure! People stop to enjoy the experience of a meal, from the cooking to the tasting.

Fresh pasta: looking for fresh pasta recipes? This homemade fresh pasta dough is so easy! With sauce or without sauce, fresh pasta makes delicious dishes! Storing fresh pasta is so easy too!

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Fresh Pasta

Without sounding completely cliché, I love pasta!

Although pasta is considered a main dish to us in the US, in Italy you’ll see it as a Primo, or “first course”.

Any country where its socially acceptable to follow a plate of pasta with a main course dish is definitely in my top three!

Making pasta from scratch is not only easy, but fun too.

It’s a great activity to do with your entire family on Sundays, then sit down to enjoy it together.


Serves 4-5


  • 3 eggs beaten
  • 2 cups flour



Make a pile of flour on your clean countertop.

I suggest cleaning with vinegar since its natural and doesn’t involve chemicals.

Make a hole in the middle of the pile with your fingers and add your egg mixture.


Use your hands to knead the dough for about 3-5 minutes.

At this time, take the dough and cut in three pieces.

Make three balls and wrap them in saran wrap.


Let them sit for about 5 minutes. After 5 minutes remove the three balls from the saran wrap.

Using a pasta machine, roll dough out to desired thinness by gradually increasing the level on the roller.


Use machine or knife to cut into strips of desired width.

Repeat this with all three balls of dough.

Lay out the cut pasta on floured trays.

Cook in boiling water (salt optional) for about 3-5 minutes.

Strain and toss in your favorite sauce.

Made too much? Storing fresh pasta is easy! Just take the cut pasta, toss it into a ziplock & freeze.

Then when you’re ready, remove from freezer & cook as usual!

Andiamo a mangiare!

Best Omega 3 Supplement Without Fish Taste

This is the best Omega 3 supplement I’ve found – it solves so many problems at once!

This post is sponsored by iWi but the content and opinions expressed here are my own.

We’ve all heard how important Omega 3 is for health and well being.

In fact, few nutrients have been studied as thoroughly as Omega 3 fatty acids.

Some of the benefits of Omega-3 include:

  • A major reduction in triglycerides (fats leading to heart disease) – usually 15–30%
  • Reduced blood pressure levels in people with high blood pressure
  • Boost HDL ( the good cholesterol)
  • Keeps blood platelets from clumping together, preventing the formation of blood clots

Omega 3s help keep arteries clear, preventing plaque that can restrict and harden.

But how easy is it to overlook Omega 3s in our daily diet?

We’re all busy running around doing the most important tasks of the day.

I’d rather spend my time planning our next family vacation than planning how to get Omega 3s into my daily diet.

Omega 3s are found in fish, yes.

But what if you don’t eat enough fish?

Of what if, like me, you don’t actually eat fish at all?

We need other ways to get the Omega 3 health benefits.

Best Omega 3 Supplement Without Fish Taste

I did some research & found out it is EASY to get Omega 3s into our diets with this one essential supplement.

There are other foods that are high in Omega 3s.

  • Flax seeds
  • Chia seeds
  • Walnuts
  • Soybeans
  • Spinach
  • Brussel Sprouts

But seriously – how many of these foods can you commit to eating each & every day?

And how much of them do you really need to each to absorb the Omega 3s your body needs?

The only way to guarantee we get enough Omega 3 into our diet every day is with the best Omega 3 supplement.

Amazon has an awesome offer right now, SAVE on the best Omega 3 supplement here.

The supplement is from iWi & they’ve come up with an algae-based Omega-3 solution that has a HIGER absorption rate than fish or krill oil!


iWi is also 100% vegan, free from GMOs, and grown on farms in Southwest USA.

They even use a sustainable method of farming using brackish water and solar power. 

Now is the best time to try the iWi supplement – use code 15IWILIFEO here & SAVE 15%.

Leave me a comment below & let me know how you get your daily dose of Omega 3s.

12 Epic & Easy Game Day Food Ideas & Snacks

Game day will be here before we know it, and if we’re all honest, isn’t game day FOOD one of the best things about the day?

Yes it’s an excuse to indulge in  snacks & treats that we never normally eat, but isn’t that what the big day is for, really?

This isn’t something you want to leave to chance, or you’ll be stuck with only celery sticks & popcorn – nice & all but not the main attraction.


Game day food should be exciting & rewarding, so the food will be satisfying no matter whether the game is or not.

I’ve already started dreaming about the game day food we HAVE to have this year, so I’ve started a list of favorite game day food ideas & snacks.

Here are the top 12 EPIC yet EASY game day food ideas & snacks.

Let me know if you agree or if there’s something I’ve missed, so I can add it to the collection!

Crispy Chicken Strips

If you’re wondering how crispy chicken strips can be called “easy”, don’t worry – Tyson has us covered!

With a quick trip to my local Walmart, I load up on fantastic tasting Tyson® Crispy Chicken Strips that can be cooked in the oven & ready piping hot for game day.

Cripy chicken could NOT be any easier.

Your family will love this game day snack as much as mine does.

To make it even EASIER on you, here’s what you should look for.

This Slow Cooker Queso Dip from The Girl Who Ate Everything looks amazing & perfectly simple to make.

If you don’t have a slow cooker, it can be done on the stove instead.

It’s literally just combining all the ingredients & cooking on low for a few hours – winner!

These delicious potato skins from Brown Eyed Baker are mandatory game day food.

Don’t be scared of making these – with just 15 minutes of prep time, these are a crowd favorite.

Sloppy joe’s are my wife’s nostalgic favorite, and these sloppy joe sliders from Jenn’s Bliss don’t disappoint.

Prepare dozens of sliders all at once in a baking dish – genius!

These sheet pan nachos from Damn Delicious take loaded nachos to a whole new level.

This is perfect game day food if you plan to feed more than 4 people.

To make things even easier on yourself, cook the meat the day before – it will taste even better!

With just 10 minutes of prep time, these 4-ingredient jalepeno poppers from Inspired Taste are a quick win for spice lovers.

These can also be completely prepared a day ahead & then cooked in the oven a few minutes before you’re ready to eat.

If your cravings aren’t in overdrive yet, we’re only halfway through the list.

Next we have another winner that takes only 15 minutes of prep – this hot Italian sub sandwich from Lemons for Lulu.

Don’t let the long list of ingredients worry you – if you don’t have one of two of the ingredient, you can always substitute or omit items to your own taste.

Hardcore Texas chili lovers will argue that chili can not be prepped in just 20 minutes, but just don’t tell them this easy Texas chili recipe from Genius Kitchen only took you 20 minutes!

I think chili tastes even better when it’s reheated a day or two later, so this can & should be prepared ahead of game day.

Once you have your chili ready, make sure you have fixings to make chili dogs as well.

This chili dog recipe from A Sweet Pea Chef shows you everything needed for the perfect chili dog.

With only 5 minutes of prep time needed, chili dogs couldn’t be easier – or tastier.

Ordering pizza during game day is risky since it’s such a popular idea, but this pepperoni pizza dip from Belle of the Kitchen will satisfy those pizza cravings.

If you want people to think you’re a genius in the kitchen, this insanely good artichoke dip from Live Craft Eat takes an entire 5 minutes to prepare – yes, I said 5 minutes!!!

With just 15 minutes of prep time, these chicken taquitos from Two Peas & Their Pod are as delicious as they are colorful.

Anything that can be topped with guacamole, sour cream, or salsa is a winner in our house.

What do you think? Are these recipes easier to prepare than you first though? Which will you make on your next game day?

If I’ve missed any of your easy favorites, let me know in your comment below.

The Best New Healthy Frozen Yogurt Is….

This year, my wife and I decided to clean up our eating at home.

This doesn’t mean eating only raw fruits and veggies like a family of cavemen, but more like being mindful of the list of ingredients on any foods we purchase.

We said goodbye to ingredients like high fructose corn syrup, artificial flavors and growth hormones.

Which frozen yogurt fits this bill?

Looking for a new healthy frozen yogurt? Here's a DELICIOUSLY healthy frozen yogurt you can find in the grocery store sourced from family farms!

Best NEW Healthy Frozen Yogurt

I could practically eat frozen yogurt every day for every meal.

This probably stems from my time living in Italy where gelato is its own food group.

So, last time I stopped in our local Winn-Dixie grocery store, I wandered down the freezer aisle craving a sweet treat for me and the kids.

As I starting picking up frozen yogurts & reading labels to find a cleaner alternative, I came across a new product by Kemps called Yo².

I picked up the Mudslide flavor and at first glance I noticed it didn’t have any of the things we are trying to steer clear from (added growth hormones, artificial flavors and high fructose corn syrup).

Kemps Yo² is made from natural yogurt sourced from family farms and infused with simple ingredients to create six delicious and fun flavors.


I left Winn-Dixie with the Mudslide flavor of Kemps Yo², and I couldn’t wait to get home to taste it with my kids.

My youngest daughter and I took our first bites and were blown away.

Looking for a new healthy frozen yogurt? Here's a DELICIOUSLY healthy frozen yogurt you can find in the grocery store sourced from family farms!

Other frozen yogurts we’ve bought have been hard to scoop, bland and we would have to get very creative at home with toppings to make it interesting for the kids.

The gooey chocolates, caramel and other infused flavors inside Kemps Yo² was a serious game changer for our family and no toppings needed.

Can’t wait to have one of my famous BBQs to share Kemps Yo² with my friends and family!

Looking for a new healthy frozen yogurt? Here's a DELICIOUSLY healthy frozen yogurt you can find in the grocery store sourced from family farms!

Peruvian Ceviche Recipe

When you think of Peru, you automatically think of amazing food like Peruvian ceviche.

peruvian ceviche tilapia fish recipe

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Peruvian Ceviche

Ceviche is the national dish of Peru and can be found on every restaurant menu when visiting the country.

There are so many variations of the dish using local fish and shellfish.

This light and refreshing dish may look intimidating, but it’s probably one of the simplest recipes to master.


Serves 4-5


  • 4 fillets of fresh Tilapia
  • ½ purple onion
  • ½ cup chopped cilantro
  • salt
  • pepper
  • Tobasco hot sauce
  • 12-15 Fresh limes


Start by cutting the tilapia in ½ inch cubes. Place them in a flat bottom dish, like one meant for casseroles.


Cut the onion in half and in thin strips. Add sliced onions and chopped cilantro to the dish with the chopped fish.


Squeeze 12 limes, or enough to barely cover the fish, onion and cilantro.


Add salt, pepper and tobacco to taste.

Mix it together, cover it with saran wrap and place it in the fridge.

Remove thirthy minutes later, stir and put it back in the fridge for another 15 minutes.

Serve with a side of baked sweet potato slices and corn on the cob for a more traditional experience or just some fresh corn tortilla chips for snacking.

Buen provecho!

Ropa Vieja: Crockpot Recipe

During one of my many work trips to Puerto Rico, I had the pleasure of trying Ropa Vieja and fell in love.


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Ropa Vieja

This Latin creole comfort food is one of the most well-known dishes of the west indies.

It’s even known as the national dish of Cuba.

The word Ropa Vieja, translates to “old clothes”.

Although its not the most attractive name, it was named to describe the shreds of meat, peppers, and onions resembling a mess of colorful fabrics.

Serves 4-5


  • 1.5 lbs. of flank steak
  • salt and pepper
  • 1 medium onion
  • 1 six oz. can of tomato sauce
  • 8-10 oz. of mojo
  • ¾ large green bell pepper
  • 6 oz. of roasted red pepper (in a jar)


First you’ll need to season the meat with salt and pepper on both sides.

Place in slow cooker with tomato sauce.

Pour in the mojo sauce until it covers ½ of the meat.


Cook until meat can be easily pulled apart by two forks (about 5 hours).


Pull apart all of the meat and add sliced green peppers, sliced onion and sliced roasted red peppers.


Add salt and pepper to taste.

Serve over white rice with a side of black beans.

Buen provecho!

Mexicanos Chiles Rellenos Recipe

There is nothing like Chiles Rellenos – a good, spicy dish that brings back the amazing memories of my time living in Mexico.


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Chiles Rellenos

I had the pleasure of visiting many cities across the country and getting to taste all of the different flavors.

One of my favorite dishes is the traditional Chiles Rellenos, or stuffed poblano peppers.



  • 6 poblano peppers
  • 6 Roma tomatoes (medium sized)
  • ¼ of a medium white onion
  • 1tsb of minced garlic
  • Quesadilla cheese
  • Salt + Pepper to taste


Cut a slit in the poblano peppers and remove all seeds from the inside.


Place six poblano a large frying pan with no oil and let brown on each side by turning them every minute on high heat for a total of 5-6 minutes.

When browned on each side, remove the poblano Peppers from the heat and place them inside of a plastic zip lock bag to allow them to “sweat” and loosen the skin of the pepper (about 5 minutes).

Remove the peppers from the bag and remove the very top layer of the skin carefully.


Boil the tomatoes and the onion in water for about 3 minutes.


Remove them from the water and place the tomatoes and onion in a blender. Blend until it resembles a tomato sauce. Add salt and pepper to taste.

Stuff the poblano peppers with strips of the quesadilla cheese. Place them in a large, oiled skillet on high heat for about 30 seconds on each side to allow the cheese to melt.


Place on the plate and cover with the tomato sauce.

Buen provecho!